Just Ingredients PMS Complex is formulated to help support a balanced mood, physical comfort, and overall well-being throughout the menstrual cycle.* This blend features herbs, botanicals, and essential nutrients—like organic lemon balm, ginger, turmeric, chasteberry, ginkgo biloba, and black cohosh—all traditionally used to support women during their cycles.* It also includes B vitamins, zinc, and DIM, along with plant-based VegD3®—a plant-based form of vitamin D3—cholecalciferol—the same form your body naturally produces. To enhance bioavailability we include BioPerine®, a patented black pepper extract shown to improve the absorption of key nutrients like vitamin B6 and turmeric.*