What is a Castor Oil Pack?

Castor oil packs harness the anti-inflammatory and lymph stimulating benefits of castor oil but allow safer external use. The idea is to keep castor oil on a piece of cloth on the skin for at least an hour with a heat source to stimulate lymph and liver function. Unlike some “detox” methods, this is not said to have any negative side effects and there are many accounts of people who noticed immediate better sleep, more energy, and clearing of skin symptoms.